Change your bed sheets weekly & use unscented laundry detergent to prevent skin allergies/irritation.

Take skin loving vitamins. Our favorites are D, C & E.

Ice your breakouts, NEVER pick your skin or blemishes!

Limit your sun exposure and wear SPF daily.

Sleep on a silk or a satin pillowcase.

Incorporate exercise and movement daily to improve circulation! 

Clean your make-up brushes regularly.

Avoid High Inflammatory foods and eat leafy greens with high antioxidant foods.

Drink enough water to keep your skin hydrated from within!

Self care, outlets you enjoy & positive affirmations :)